Make It Macro

A one-stop space to find all of your favorite foods macro style. 

Chicken Fried Rice

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We love asian food over...

here. Especially if its a dish that's easy, comes together quickly and doesn't make a crap ton of dishes! This chicken fried rice is such a great option for a quick meal. Feel free to garnish with green onions or maybe even some spicy mayo if you have some extra fat to spare!


  • 1.5 cup (150g) long grain white rice (I use instant rice)
  • 200g chicken
  • 1/2 cup white onion, diced
  • 80g peas
  • 95g carrots, diced
  • 1 egg
  • 2 T low sodium soy sauce
  • 1/2 tsp minced garlic
  • 1 tsp sesame oil


  • Cook your rice and set aside.
  • Cube chicken and get it cooking in a pan. Once it's almost done, add in your onion, carrots and peas.
  • Cook until most of the moisture is gone from the pan.
  • Add in garlic and sesame oil, then move all of your veggies/chicken to one side of the pan.
  • Crack an egg in the pan and scramble. Once it's scrambled, mix in with the rest of the pan.
  • Throw in cooked rice and soy sauce and toss to coat.


Recipe makes 4 servings. Servings are about 1.5 cups but I just divide the pan in quarters. 

Macros per serving: 252Cal/18.5P/38C/3F