Make It Macro

A one-stop space to find all of your favorite foods macro style. 

Crockpot Beef and Broccoli

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This recipe is so...

easy it makes me cry a little. All you do is throw everything in the crock pot and turn it on low for 6 hours! At the very end you throw in some broccoli and a liiiiitle corn starch, but it's so worth it! I always eat this dish over rice, but honestly, it's so good it could be eaten by itself. The recipe makes three servings, 1.5 cups per serving. Enjoy! :) 

Ingredients:

  • 1 pound boneless beef chuck roast OR thin sliced "fajita style" beef
  • 1 cup beef broth
  • 1/2 C low sodium soy sauce
  • 1/3 C dark brown sugar
  • 1T sesame oil
  • 3 garlic cloves, minced
  • 2T cornstarch
  • 4T cooking liquid
  • 2 C frozen broccoli

Directions:

  • Grease crockpot
  • Whisk together beef broth, soy sauce, dark brown sugar, sesame oil and garlic.
  • placed sliced beef in the liquid and toss to coat.
  • Cook on low for 6-7 hours.
  • Once done, combine cornstarch and cooking liquid, stir to combine and put that mixture back in the crock pot. Stir to combine. Add in broccoli and cook on high for an additional 30 minutes or until broccoli is tender.
  • Serve over quinoa, brown or white rice or eat as is!

Macros per 1.5 C:

370Cal/30P/28C/10F