Make It Macro

A one-stop space to find all of your favorite foods macro style. 

Cilantro Chicken Burgers

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You know. Sometimes the simplicity in some things in life just shocks me.

That’s exactly how I felt when I made these freaking burgers. They have like. 7 ingredients. They freeze well. They’re filling. And what else can I say except you’re welcome?

INGREDIENTS:

  • 1 pound ground chicken

  • 1/2 C chopped fresh cilantro ( you can add more if you want. I wouldn’t judge)

  • 1T soy sauce, low sodium

  • 2 tsp garlic powder

  • 2 tsp black pepper

  • 2tsp lime juice

  • 1tsp ground ginger

DIRECTIONS:

  • Mix all your ingredients in with the chicken with your fingers. This recipe makes four patties, so you need to weigh the total of the meat mixture and divide that by 4. Mine weighed out to be 106g each.

  • Weigh/separate patties and either cook in a hot greased pan until pink is gone, or freeze individually for up to 2 weeks!

MACROS PER PATTY:

144Cal/23.5P/.6C/5F

Are you seeing that carb number? ARE YOU SEEING IT? Enjoy!