Sometimes. A girl’s just gotta have her meatloaf, okay? There’s nothing that says “home” to me more than a good meatloaf and some mashed potatoes. My mom still makes the very best, so I don’t even try to compete with those. But I did come up with a good macro friendly meatloaf that comes together easy, AND meal preps well!
2 pounds 93/7 learn ground beef
8 oz chopped white onion
1 1/2C whole wheat bread crumbs
1 egg white
1/4 cup fat free milk (Fairlife)
1/4 tsp salt
1/4 tsp pepper
1/2 tsp seasoning salt
1C Heinz Ketchup
1/4 C Walden Farms Honey Mustard Dressing
2 tsp brown sugar
Preheat oven to 350
Brown onion slightly in a pan with vegetable oil spray, and then combine all ingredients in a bowl.
Work the ingredients with your hands to make sure everything is mixed properly.
Place in a greased loaf pan and bake for 1 hour, applying the glaze halfway through.
Macros per 1/6th (Weigh the cooked loaf in grams and divide that number by 6 for the most accurate serving)