Make It Macro

A one-stop space to find all of your favorite foods macro style. 

Macro Meatloaf

Image Credit to

Image Credit to

Sometimes. A girl’s just gotta have her meatloaf, okay? There’s nothing that says “home” to me more than a good meatloaf and some mashed potatoes. My mom still makes the very best, so I don’t even try to compete with those. But I did come up with a good macro friendly meatloaf that comes together easy, AND meal preps well!


  • 2 pounds 93/7 learn ground beef

  • 8 oz chopped white onion

  • 1 1/2C whole wheat bread crumbs

  • 1.4C Ketchup

  • 1 egg white

  • 1/4 cup fat free milk (Fairlife)

  • 1/4 tsp salt

  • 1/4 tsp pepper

  • 1/2 tsp seasoning salt


  • 1C Heinz Ketchup

  • 1/4 C Walden Farms Honey Mustard Dressing

  • 2 tsp brown sugar


  • Preheat oven to 350

  • Brown onion slightly in a pan with vegetable oil spray, and then combine all ingredients in a bowl.

  • Work the ingredients with your hands to make sure everything is mixed properly.

  • Place in a greased loaf pan and bake for 1 hour, applying the glaze halfway through.

Macros per 1/6th (Weigh the cooked loaf in grams and divide that number by 6 for the most accurate serving)