Chicken Parm Casserole
I came across this Chicken Parm Casserole recipe a while ago, and wondered if there was a way to make it a little more macro friendly! I tweaked and toyed around for a little bit, and now I’m happy to announce I have a solid, high protein, low fat dinner option for you!
660g (one jar) of Light Smart Italian Sauce by Prego (bottle says low calorie in blue letters on the front)
1C Shredded Parm
80g fat free cheddar cheese
1C Panko Breadcrumbs
1.5 tsp Italian Seasoning
Vegetable Oil Spray
Preheat oven to 425.
Cut chicken in to 1” cubes and cook on the stove with salt, pepper and garlic powder.
Grease a 9x9 pan, and combine the chicken with the sauce, then pour that into the pan.
Top with cheeses.
In a small bowl, combine breadcrumbs and italian seasoning, then spray with vegetable oil until damp.
Spread evenly over chicken in the pan and broil for 2-3 minutes or until breadcrumbs are golden brown.
Macros for one serving (1/4 of the pan): 283calories/36P/21C/6.3F