Make It Macro

A one-stop space to find all of your favorite foods macro style. 

Pumpkin Pie Protein Shake


It’s PUMPKIN SEASON! We couldn’t be happier about that over here at MIM.

A lot of clients always tell us “they get seduced by all things pumpkin” and their macros go out the window. So, we’re here to help! We’ll be posting lots of tasty pumpkin treats for you to enjoy while staying on track. Next in the line-up is a pumpkin pie protein shake! Whip this up in the morning for a sweet breakfast or right before bed as an awesome macro cap!


  • 1/2 C Pumpkin Puree

  • 1 C Skim Fairlife Milk

  • 1/2 Frozen Banana (About 2oz)

  • 1/2 Tbls maple syrup

  • 1 Scoop Protein Powder

  • 1/2 tsp Vanilla

  • 1/4 tsp Cinnamon

  • 1/8 tsp Ginger

  • 1/8 tsp Nutmeg

  • 1/8 tsp Ground Cloves

  • 1/8 tsp Allspice

  • 5 – 10 ice cubes


  • Throw it all in a blender. Blend. ;)


350 Cal 42P/42C/2F

*You can make this even more macro friendly by subbing out the maple syrup for Walden Farms/Stevia!