Make It Macro

A one-stop space to find all of your favorite foods macro style. 

Filtering by Tag: meal prep recipes

Meal Prep Breakfast Sandwiches


Oh hey, look at that! Another...

macro friendly meal prep recipe! You're welcome. 

Today we're stealing this recipe from the queen of meal prep, Jannae Goncalves! She makes these breakfast sandwiches every Sunday for her and her husband. So easy to put together, and so quick to heat up every morning! Pop them in the microwave with a paper towel for 60 seconds and you're good to go! 


  • 1 English Muffin
  • 1 Egg
  • 15g Shredded Monterey Jack Cheese
  • 1 Jimmy Dean Turkey Sausage Patty


  • Crack eggs in a muffin tin, and add salt and pepper to taste, then scramble in the tin.
  • Set oven to 375 and cook for 13 minutes.
  • When done (a toothpick will come out clean) top with cheese and pop back in oven for additional 2 minutes or until cheese is melted.
  • Simply put together the sandwiches with one patty and the egg and english muffin! These can be separated into ziplock bags and labeled for each day. 


Macros per sandwich: 



Peach Cobbler Overnight Oats


I love dessert...

So why not have it for breakfast?? These overnight oats are so filling and you can meal prep for them for the entire week! They keep in the fridge for 5 days! 


  • 1/2 C Old Fashioned Oats
  • .5 C Low Fat Milk
  • 1 tsp Cinnamon
  • Splash of Vanilla
  • 3 TBSP unsweetened applesauce
  • 1/4 Peach


Combine all ingredients in a mason jar (oats first) and seal. Store in fridge for at least 6 hours. These can be eaten cold on the way to work or heated up for a warm breakfast! 

Macros per jar: 259 Calories 9.5P/47C/4F

Pancake Bites


These Pancake Bites are so...

cute and perfect for meal prep! Ash whipped these up in a few minutes today and this entire batch will last her all week! 



  • 300g Buttermilk Kodiak Cakes
  • 100g egg whites
  • 1/8 C Stevia
  • 1 tsp cinnamon
  • splash of vanilla
  • 1C Water


  • Preheat oven to 325 degrees.
  • Mix all your dry ingredients followed by your wet ingredients until smooth.
  • Divide equally into a greased mini muffin tin.
  • Top with anything you’d like, the macros are for the base pancake mix.
  • Bake for 10 minutes.
  • Let cool and store in a ziplock bag for easy and convenient breakfasts!!!


Macros per bite: 48 Cal 4P/7C/0F (These numbers are for the pancake without any toppings. Macros will change depending on what you decide to put in. But the world is your oyster! Put what ever you want in there!)

Ideas of toppings:
Mini Chocolate Chips
Banana Slice
Brown Sugar