Make It Macro

A one-stop space to find all of your favorite foods macro style. 

Filtering by Tag: meal prep ideas

Peach Cobbler Overnight Oats

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I love dessert...

So why not have it for breakfast?? These overnight oats are so filling and you can meal prep for them for the entire week! They keep in the fridge for 5 days! 
 

INGREDIENTS:

  • 1/2 C Old Fashioned Oats
  • .5 C Low Fat Milk
  • 1 tsp Cinnamon
  • Splash of Vanilla
  • 3 TBSP unsweetened applesauce
  • 1/4 Peach

DIRECTIONS:


Combine all ingredients in a mason jar (oats first) and seal. Store in fridge for at least 6 hours. These can be eaten cold on the way to work or heated up for a warm breakfast! 

Macros per jar: 259 Calories 9.5P/47C/4F

Pancake Bites

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These Pancake Bites are so...

cute and perfect for meal prep! Ash whipped these up in a few minutes today and this entire batch will last her all week! 

 

INGREDIENTS:

  • 300g Buttermilk Kodiak Cakes
  • 100g egg whites
  • 1/8 C Stevia
  • 1 tsp cinnamon
  • splash of vanilla
  • 1C Water

DIRECTIONS:

  • Preheat oven to 325 degrees.
  • Mix all your dry ingredients followed by your wet ingredients until smooth.
  • Divide equally into a greased mini muffin tin.
  • Top with anything you’d like, the macros are for the base pancake mix.
  • Bake for 10 minutes.
  • Let cool and store in a ziplock bag for easy and convenient breakfasts!!!

 

Macros per bite: 48 Cal 4P/7C/0F (These numbers are for the pancake without any toppings. Macros will change depending on what you decide to put in. But the world is your oyster! Put what ever you want in there!)

Ideas of toppings:
Blueberries
Mini Chocolate Chips
Raspberries
Banana Slice
Cranberries
Nuts
Brown Sugar