Make It Macro

A one-stop space to find all of your favorite foods macro style. 

Filtering by Tag: macros

Meal Prep Breakfast Sandwiches

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Oh hey, look at that! Another...

macro friendly meal prep recipe! You're welcome. 

Today we're stealing this recipe from the queen of meal prep, Jannae Goncalves! She makes these breakfast sandwiches every Sunday for her and her husband. So easy to put together, and so quick to heat up every morning! Pop them in the microwave with a paper towel for 60 seconds and you're good to go! 

INGREDIENTS:

  • 1 English Muffin
  • 1 Egg
  • 15g Shredded Monterey Jack Cheese
  • 1 Jimmy Dean Turkey Sausage Patty

DIRECTIONS:

  • Crack eggs in a muffin tin, and add salt and pepper to taste, then scramble in the tin.
  • Set oven to 375 and cook for 13 minutes.
  • When done (a toothpick will come out clean) top with cheese and pop back in oven for additional 2 minutes or until cheese is melted.
  • Simply put together the sandwiches with one patty and the egg and english muffin! These can be separated into ziplock bags and labeled for each day. 

Enjoy!

Macros per sandwich: 
307Cal/21.2P/25C/13F


 

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XL Smoothie Bowl

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I think the hardest thing for me about dieting...

 in the past was portion control. I felt so restricted and felt like my portion sizes were the size of a quarter. Granted, the flexibility is something I genuinely love about macros, and its allowed me to explore different portion sizes with all my numbers. 

So, I introduce to you, the XL Smoothie Bowl! This thing is a carb monster, but in the very best way. I picked up a few Jamba frozen fruit packets at Smiths a few days ago and have been dying to try them out. I added vanilla greek yogurt to mine to up the protein, but if you have vanilla protein powder on hand that would work great, too!

INGREDIENTS:

  • 1 Jamba Strawberry Wild Smoothie Pack
  • 1 Light and Fit Greek Vanilla Yogurt Container
  • 105G banana, divided
  • 50g Strawberries
  • 45g Homemade Cinnamon Granola
  • water

DIRECTIONS

  • Throw your smoothie pack, half your banana and yogurt in the blender. Add water until desired consistency is reached.

  • Pour into a bowl and top with remaining fruit and granola.
     

    MACROS: 390Cal/19P/73C/2.5F


 

Sausage Egg & Cheese Breakfast Pita

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We're stoked about all things breakfast!

Breakfast pitas are an awesome option for a quick and filling breakfast! 

INGREDIENTS:

 

  • One Whole Wheat Pita
  • 4 Egg Whites
  • 3 Turkey Sausage Links
  • 28g Fat Free Cheddar

DIRECTIONS:

  • Preheat oven to 450 degrees.
  • Scramble egg whites and brown sausage
  • Layer ingredients inside the pita and top with cheese. 
  • Put on a greased cookie sheet and pop in the oven for 3-4 minutes or until pita is golden brown.

Macros for entire sandwich:

452Cal/59P/40C/10F

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