Make It Macro

A one-stop space to find all of your favorite foods macro style. 

Filtering by Tag: breakfast

XL Smoothie Bowl

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I think the hardest thing for me about dieting...

 in the past was portion control. I felt so restricted and felt like my portion sizes were the size of a quarter. Granted, the flexibility is something I genuinely love about macros, and its allowed me to explore different portion sizes with all my numbers. 

So, I introduce to you, the XL Smoothie Bowl! This thing is a carb monster, but in the very best way. I picked up a few Jamba frozen fruit packets at Smiths a few days ago and have been dying to try them out. I added vanilla greek yogurt to mine to up the protein, but if you have vanilla protein powder on hand that would work great, too!

INGREDIENTS:

  • 1 Jamba Strawberry Wild Smoothie Pack
  • 1 Light and Fit Greek Vanilla Yogurt Container
  • 105G banana, divided
  • 50g Strawberries
  • 45g Homemade Cinnamon Granola
  • water

DIRECTIONS

  • Throw your smoothie pack, half your banana and yogurt in the blender. Add water until desired consistency is reached.

  • Pour into a bowl and top with remaining fruit and granola.
     

    MACROS: 390Cal/19P/73C/2.5F


 

Sausage Egg & Cheese Breakfast Pita

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We're stoked about all things breakfast!

Breakfast pitas are an awesome option for a quick and filling breakfast! 

INGREDIENTS:

 

  • One Whole Wheat Pita
  • 4 Egg Whites
  • 3 Turkey Sausage Links
  • 28g Fat Free Cheddar

DIRECTIONS:

  • Preheat oven to 450 degrees.
  • Scramble egg whites and brown sausage
  • Layer ingredients inside the pita and top with cheese. 
  • Put on a greased cookie sheet and pop in the oven for 3-4 minutes or until pita is golden brown.

Macros for entire sandwich:

452Cal/59P/40C/10F

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