Make It Macro

A one-stop space to find all of your favorite foods macro style. 

Egg White Bites


Since we're on a meal prep kick this week, here's another awesome freezer-friendly recipe for you! These guys pair well with the pancake bites, or wrapped up in a spinach and herb tortilla! 

Macros per bite: 27 Cal 4P/1F/.3C


  • 20g Egg Whites
  • 4g Part Skim Mozzarella Cheese
  • 1/8 Slice Deli Ham


  • Preheat oven to 350 degrees.
  • Grease mini muffin pan. Fill each muffin tin about 3/4 of the way to the top with egg whites. (That’s about 20g and I use liquid egg whites. I buy them in bulk at Costco) 
  • Dice ham and put 1/8 slice in each section and 4g of cheese on top. Cook for 22 minutes at 350.